Category Archives: Health and Fitness

4 big benefits of stretching

Obviously, stretching increases flexibility, but so what? First, flexibility can increase “stability, balance, and ease of movement,” as Michelle Matte at Livestrong.com describes, which reduces risk of injury, not just in athletic activities, but in everyday life. Stretching also encourages … Continue reading

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Low carb Paleo diet burns fat fast for weight loss, says ‘Eat the Yolks’ author

If you’ve banned high fat foods such as egg yolks, butter and beef from your diet and can’t lose weight, a nutritional therapy practitioner (NTP) says she knows the reason: You’re missing out on the fat-burning benefits of healthy fats. … Continue reading

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After turning her body into a brand, Kim Kardashian attacks butt implant rumors

Kim Kardashian needs a rumor-vanishing version of “Ghostbusters.” The woman known primarily for her body (and her skills in spending money) had to go on the attack after rumors that she had turned to plastic surgery rather than the Atkins … Continue reading

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